HealthierHerWellness

 Foods I Had to Break Up With (And What I Eat Instead) I’ll be honest with you, breaking up with certain foods felt like breaking up with a piece of my identity. Back in 2022, I found out I was prediabetic . I remember sitting in my doctor’s office, overwhelmed as he referred me to a nutritionist. The session? Well… it was a list. Just a plain list of what to eat and what not to eat. No connection to me , my culture , or how I actually live and eat as a Nigerian woman. Imagine telling someone who grew up loving swallow, jollof rice, yam, akara, plantain, beans , and yes, don’t even get me started on bread — my precious bread! — soft fresh bread  — to suddenly stop eating all of it. It felt impossible. At first, I tried cutting everything out at once. I was determined… for about two weeks. And then I caved. I fell back into my usual eating pattern, and honestly, my body paid for it. I was tired, bloated, moody, and I didn’t recognize myself in the mirror anymore. But he...

Hey beautiful, Let’s have a real conversation. You know, for the longest time I just thought my period was disrespectful  — showing up when it wants, disappearing for months, or showing up with full-blown attitude (cramps, acne, mood swings, all of it!). But deep down, I knew something else was going on. I’m someone living with Insulin Resistant PCOS , and if there’s one thing I’ve learned, it’s that stress is not just a feeling — it’s a full-on hormonal disruptor . Especially when you’re already fighting for balance. When Everything Felt Like Too Much Between moving countries, starting life in Canada, being a student, getting married, trying to get pregnant, dealing with PCOS symptoms, weight gain, and just trying to be okay… I didn’t even realize how stressed I was. I was constantly on edge — anxious, exhausted, irritated over little things. And then… my period ghosted me again. What I Didn't Know About Stress & PCOS Turns out stress releases cortisol (that’s your ...

 Hi HealthierHer, Let’s talk about something we don’t often say out loud… PCOS and hair loss. If you're anything like me, you’ve probably Googled “how to stop hair fall with PCOS” more times than you’d like to admit. I know how heartbreaking it feels to comb your hair and see a handful of strands. That silent anxiety when you touch your edges, wondering if they’re thinner than yesterday. Girl, I’ve been there. Hair loss was one of the symptoms that really hit my confidence. It’s more than just vanity, it’s your crown, your identity. And when it starts to thin or fall out, especially with PCOS, it can feel like you’re losing a part of yourself. I even had to scrap my hair twice because i didn't like what i was seeing. But today, I want to share what helped me. Not a miracle cure, but what made me feel better, both physically and emotionally. 💚 1. Nutrition & Supplements I had to rethink how I was eating. I added more zinc-rich foods (pumpkin seeds, lentils), started ta...

Hi HealthierHer, It’s your girl again! I hope your body is being kind to you today, but even if it’s not, know that I see you and we are in this journey together. Just be patient with yourself. Let’s talk herbs! Not just the type you usually see in the kitchen, but those little gifts from nature that have helped me support my hormones gently and naturally. ❗Quick reminder: I’m not a doctor, just a woman sharing what has worked for me based on research, trial-and-error, and vibes. Always do what feels right for your body and talk to a professional if unsure.     🌿 1. Spearmint Tea – My Skin Saver & Androgen Slayer This tea is a gem, especially for PCOS. I take a cup once or twice a day (usually in the morning and evening). It’s known for lowering androgens (male hormones that cause acne and excess hair). Sometimes I do extra, I buy the fresh leaves and boil it with a touch of lemon. ✅ Helped reduce breakouts and calm my mood swings. ✖️ Be patient—results take at l...

 Hi Healthier Her, I hope you are enjoying the blue sky and going for walks as much as you can. Today, I want to introduce you to a fat-burning juice that will help you shed fat in weeks while also nourishing your body. I call it my Green Wonder. Now this is an amazing juice that works magic especially for women with PCOS who find it very hard to lose weight. Note: This juice should not replace your meals or diet. It is an addition to whatever healthy routine you already have. You can use either a blender or a juicer depending on what you have. Personally, I use a juicer because it makes the work easier and I get as much juice out of the ingredients as possible. Ingredients: Cucumber: Any type will do . Its health benefits include hydration, support for bone health (thanks to vitamin K), and potential benefits for your heart and cancer prevention. It also aids in digestion and helps manage blood sugar and weight. Spinach: I call this the power food! It's great ...

Hi HealthierHer, It’s been a while, how has life been treating you lately? Me? Hmm… honestly, it’s been tough. Lack of motivation has been dragging me. I pick up my laptop to write something and, before I know it, I’ve closed it back in seconds. My spirit is willing but my body is just not cooperating. Whew! I know some people might say it’s laziness, but girl, if you know, you know.  Today though, I got a little spark of motivation, so here I am again sharing my little knowledge with you. And today we’re talking about period blood color  yep, that thing no one wants to talk about but lowkey wonders about 👀 🔹 Bright Red – Fresh and steady flow This is the classic “normal” period blood. Usually seen at the start of your period, it’s a sign that everything’s working fine. It means your body is shedding the uterine lining steadily and that ovulation likely happened healthy eggs, healthy cycle! 🔹 Dark Red or Maroon – Older blood or slow flow You might see this after yo...