Hi HealthierHer,
It’s your girl again! I hope your body is being kind to you today, but even if it’s not, know that I see you and we are in this journey together. Just be patient with yourself.
Let’s talk herbs! Not just the type you usually see in the kitchen, but those little gifts from nature that have helped me support my hormones gently and naturally.
❗Quick reminder: I’m not a doctor, just a woman sharing what has worked for me based on research, trial-and-error, and vibes. Always do what feels right for your body and talk to a professional if unsure.
🌿 1. Spearmint Tea – My Skin Saver & Androgen Slayer
This tea is a gem, especially for PCOS. I take a cup once or twice a day (usually in the morning and evening). It’s known for lowering androgens (male hormones that cause acne and excess hair). Sometimes I do extra, I buy the fresh leaves and boil it with a touch of lemon.
✅ Helped reduce breakouts and calm my mood swings.
✖️ Be patient—results take at least 2–4 weeks to show up.
🧱 2. Cinnamon – Sweet Spice for Blood Sugar & Period Regulation
I sprinkle this in my smoothies or oatmeal. Cinnamon helps with insulin resistance, which is a biggie in PCOS. I also boil the stick and add cloves and lemon to it. uurhh! it is so good!
✅ I noticed less sugar crashes and more consistent energy.
✖️ Use Ceylon cinnamon if you can it’s safer long-term than the regular (cassia) one.
🌸 3. Clove – That Tiny Powerhouse I Didn’t Expect
Now this one surprised me! I started clove tea after hearing how it helps stimulate periods and it did! See, clove is such a powerhouse, I have even taken a step further in using it to cook my chicken breast and it gives it this heavenly taste. Like I mentioned earlier, you can pair clove with cinnamon and lemon.
✅ Helped induce my period naturally after long delays.
✖️ It’s strong! Too much gave me stomach cramps. I now use just a few pieces steeped in hot water.
🍃 4. Fenugreek – For Hormones and Hair
I tried this mainly for hormone balance and to reduce hair shedding. It’s rich in phytoestrogens. It also help in stimulating ovulation if you are trying to get pregnant.
✅ I noticed less shedding and softer skin.
✖️ The smell takes getting used to and some people get digestive issues, so test it slowly.
🍀 5. Licorice Root – The Balancer I Use Occasionally
Licorice root can support adrenal fatigue and reduce inflammation. But I only use it a few times a week.
✅ I feel more calm and centered when I take it.
✖️ It can raise blood pressure, so I avoid it if I’m stressed badly.
🌟 Final Thoughts
Nature is magical, but your body is even more powerful. Herbs help but you are the real healer.
Don’t feel pressure to try them all. Start with one, see how your body responds, and move at your pace. You deserve balance, peace, and energy that lasts.
Have you tried any of these? What’s your go-to herb for hormone support? Let’s talk in the comments 💬
Love always,
HealthierHer
🌿✨
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