Hi HealthierHer 💖
This is going to be a short one, but I promise it’s an important one.
You remember how we talked about the four stages of the menstrual cycle in the last post? Today, I want to connect the dots between that and how periods actually work (or struggle to work 😩) for women with PCOS.
Let’s talk about ovulation and periods — but this time, with a PCOS twist.
Here’s the tea 🍵:
For women with PCOS, things don’t exactly go by the book.
Tracking ovulation? Nearly impossible sometimes! 😩
Regular periods? Errr... what are those? 😅
In a typical cycle (say 28–35 days), the body gears up for pregnancy, an egg is released, and if it’s not fertilized, the uterine lining sheds (aka, your period). But with PCOS?
Everything slows down, or stops completely.
Here’s why:
The ovaries produce excess androgens (those are male hormones, by the way), and that messes with follicle development.
Instead of one dominant follicle growing and releasing an egg (like it should), multiple immature follicles start developing… but none get to the finish line 🥚❌
These undeveloped follicles just hang out in the ovaries — and that’s where the term "polycystic" comes from. It’s like your ovary is hoarding eggs that don’t know what to do!
No ovulation = no period.
And even though it seems harmless, over time, it can really throw off your hormones, fertility, and even mental health.
I know it sounds like a lot. But we’ll keep breaking it down, bit by bit 💆🏾♀️
If you have PCOS, know this: you’re not broken. You’re not alone. And your body deserves love and care, not shame.
We’ll keep learning together 🧠💞
Love,
HealthierHer
Reference:
Cleveland Clinic. (n.d.). Polycystic ovary syndrome (PCOS). Retrieved April 25, 2025, from https://my.clevelandclinic.org/health/diseases/8316-polycystic-ovary-syndrome-pcos
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