HealthierHerWellness

 Foods I Had to Break Up With (And What I Eat Instead) I’ll be honest with you, breaking up with certain foods felt like breaking up with a piece of my identity. Back in 2022, I found out I was prediabetic . I remember sitting in my doctor’s office, overwhelmed as he referred me to a nutritionist. The session? Well… it was a list. Just a plain list of what to eat and what not to eat. No connection to me , my culture , or how I actually live and eat as a Nigerian woman. Imagine telling someone who grew up loving swallow, jollof rice, yam, akara, plantain, beans , and yes, don’t even get me started on bread — my precious bread! — soft fresh bread  — to suddenly stop eating all of it. It felt impossible. At first, I tried cutting everything out at once. I was determined… for about two weeks. And then I caved. I fell back into my usual eating pattern, and honestly, my body paid for it. I was tired, bloated, moody, and I didn’t recognize myself in the mirror anymore. But he...

Hey beautiful, Let’s have a real conversation. You know, for the longest time I just thought my period was disrespectful  — showing up when it wants, disappearing for months, or showing up with full-blown attitude (cramps, acne, mood swings, all of it!). But deep down, I knew something else was going on. I’m someone living with Insulin Resistant PCOS , and if there’s one thing I’ve learned, it’s that stress is not just a feeling — it’s a full-on hormonal disruptor . Especially when you’re already fighting for balance. When Everything Felt Like Too Much Between moving countries, starting life in Canada, being a student, getting married, trying to get pregnant, dealing with PCOS symptoms, weight gain, and just trying to be okay… I didn’t even realize how stressed I was. I was constantly on edge — anxious, exhausted, irritated over little things. And then… my period ghosted me again. What I Didn't Know About Stress & PCOS Turns out stress releases cortisol (that’s your ...