HealthierHerWellness

 Hey HealthierHer, How have you been? It feels like such a long time since I last sat down to write here. Honestly, life has been a lot. The world has felt so noisy — with wars, tragedies, and endless chaos in the news, I found myself sinking into overwhelm. And in the middle of it all, I lost my balance. I slipped into depression, overate, overindulged, and then a car accident left me juggling both physiotherapy and psychotherapy. Some days felt heavier than others, and if I’m honest, I didn’t always know how I would keep going. But here I am. Still standing. Still healing. And coming back to this space, stronger and with more clarity than before. Living with PCOS has never been a straight path. Since I wasn’t paying attention to my eating and drinking habits, I gained back the weight I had worked so hard to lose. On top of that, the relentless facial hair growth seemed determined to remind me every morning. I joke that it grows by the second — but behind the joke, I know many...